John Dupuy, Bob Weathers, Doug Prater: Meditation, Health and Fitness, Personal Growth, Habits, and Self-Mastery Teachers
John Dupuy, Bob Weathers, Doug Prater: Meditation, Health and Fitness, Personal Growth, Habits, and Self-Mastery Teachers
Episode 004: Cleaning Up – What do we Recover in Recovery?
Episode 004: Cleaning Up – What do we Recover in Recovery?
Episode 004: Cleaning Up – What do we Recover in Recovery?
Friday 17th March 2017
Explore 'cleaning up' in addiction recovery with insights on brain healing, self-compassion, and community support in this Integral Recovery episode.
Explicit
37 minutes
Informative
Thought-provoking
Empowering
Authentic
Supportive
About this podcast
Author:
John Dupuy, Bob Weathers, Doug Prater: Meditation, Health and Fitness, Personal Growth, Habits, and Self-Mastery Teachers
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Understanding Addiction & Recovery
Navigating Intimate Relationships
Recovery from Trauma
Links:
Visit site
Episodes:
44 (View all)
Do you want to link to this podcast?
Get the buttons here!The Heart of Healing: The Integral Approach to 'Cleaning Up' in Recovery
Recovery is really bringing the locus of control of your life back to the frontal cortex and the more violent portions of the brain that has values and love and cares and can delay gratification, do all the things that a mature, healthy human being can do.
What does it truly mean to 'clean up' in the context of addiction recovery? In this episode of 'Integral Recovery', hosts John Dupuy, Dr. Bob Weathers, and Doug Prater dive deep into this essential aspect of the recovery journey. They start by breaking down post-acute withdrawal syndrome, explaining how the brain's healing process unfolds over several months. This isn't just about detoxing; it's about understanding and resetting the brain to foster long-term sobriety.
The discussion then shifts to the role of the frontal lobe in making healthier decisions and regaining control over one's life. The hosts don't shy away from the tough topics either. They tackle the moral and ethical challenges that come with addiction, highlighting the importance of self-reflection and moral recovery. Self-compassion is another key theme, as they explore how being kind to oneself can significantly aid in the healing process.
The episode also touches on the 'white' and 'black' stages of recovery, a metaphorical way to describe the alchemical transformation one undergoes during this journey. Community support is underscored as a vital element, emphasizing that recovery is not a solitary path but one that thrives on collective encouragement and hope. Drawing from their extensive experience as Integral Recovery practitioners, the hosts offer practical tools and heartfelt insights.
Whether you're navigating your own recovery or supporting someone else, this episode provides a wealth of knowledge and inspiration to help you along the way.