Episode 005: Waking Up – Leaning into the Great MysteryEpisode 005: Waking Up – Leaning into the Great Mystery
Integral Recovery: The Journey of Integral Recovery Podcast
The Journey of Integral Recovery Podcast Episode 005: Waking Up – Leaning into the Great Mystery Why you should listen: The daily practice of meditation offers us a profound tool for inner transformation, and it’s central to the Integral Recovery progr...
39:11•24 Mar 2017
Meditation: Your Secret Weapon in Addiction Recovery
“In mindfulness practice we can actually look at our sorrow, and whoever in me is looking at my sorrow is not identified with my sorrow, which is to suggest, and the experience begins to kind of roll out in terms of waking up to, I'm bigger than any content of my consciousness.”
Ever thought about how meditation could change your life? In this episode of 'Integral Recovery,' hosts John Dupuy, Bob Weathers, and Doug Prater dive into the transformative power of meditation in addiction recovery. They open up about their own experiences, revealing how this daily practice has helped them grow, heal, and truly show up in their lives. The trio discusses the importance of self-discovery, contemplation, and the consistency needed to make meditation a cornerstone of your recovery journey.
They also explore the concept of 'waking up' to your true self and how leaning into the great mystery of life can provide hope and inspiration. If you're looking for practical tools and heartfelt advice to aid your recovery, this episode is a must-listen.
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