Episode 42: Surviving the Holidays and Honoring your RecoveryEpisode 42: Surviving the Holidays and Honoring your Recovery
Integral Recovery: The Journey of Integral Recovery Podcast
Episode 42 Surviving the Holidays Honoring your Recovery this Season The Holiday season is upon us again. Whether we celebrate Christmas, Hanukah, Kwanza, Rohatsu, something else altogether, or none of the above, the annual festivities abound.
42:09•15 Dec 2017
Holiday Survival Guide: Staying Sober and Sane with Integral Recovery
“Do not get stuck someplace out in the boonies with your family without an escape hatch.”
The holiday season is often a time of joy, but for those in recovery, it can also be a minefield of triggers and stress. In this episode of 'Integral Recovery', hosts John Dupuy, Dr. Robert Weathers, and Doug Prater share invaluable tips on how to navigate the festive period while honoring your sobriety. From family gatherings to the pressures of social events, they cover it all.
One standout piece of advice is to always have an 'escape hatch'—a plan to leave if things get too overwhelming. The trio also emphasizes the importance of self-care, suggesting ways to carve out sacred spaces for reflection and rejuvenation. They touch on the grieving process, managing family dynamics, and even setting meaningful New Year's resolutions that align with your recovery goals.
Whether you're celebrating Christmas, Hanukkah, Kwanzaa, or simply enjoying some time off, this episode offers a message of hope and practical strategies to help you stay on track. If you're looking for ways to maintain your sobriety and find peace during the holidays, this episode is a must-listen.
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