Meredith Coviello
Meredith Coviello
Episode 107: You have to HEAL your BODY BEFORE you lose the weight
Episode 107: You have to HEAL your BODY BEFORE you lose the weight
Episode 107: You have to HEAL your BODY BEFORE you lose the weight
Wednesday 11th January 2023
Meredith Coviello shares her personal journey on 'Sweat & Reflect', emphasizing healing the body before losing weight.
19 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Healing Before Weight Loss: Meredith Coviello's Honest Journey
You need to heal your body before you can lose the weight.
Imagine stepping on the scale at the doctor's office and feeling a wave of frustration and disappointment. That's exactly what happened to Meredith Coviello, host of 'Sweat & Reflect'. In this episode, she opens up about her personal struggles with weight and the profound realization she had after a conversation with her chiropractor.
The advice she received—'you have to heal your body before you lose the weight'—struck a chord and led her to a deeper understanding of self-care and holistic health. Meredith candidly discusses the pressures society places on achieving the 'perfect' body, the hidden impacts of trauma on our physical selves, and the crucial role of gut health. This isn't just about shedding pounds; it's about embracing a journey towards physical, mental, emotional, and spiritual well-being.
Meredith's heartfelt message of loving and honoring your body, no matter its shape or size, will resonate with anyone who's ever felt less than perfect. Tune in to hear her story and find inspiration for your own path to self-love and healing.