Meredith Coviello
Meredith Coviello
Sweat & Reflect
Sweat & Reflect
Sweat & Reflect
Join Meredith Coviello Felice on 'Sweat & Reflect', a podcast that helps women find their voice through honest discussions on addiction, wellness, loss, grief, and joy.
Alcohol, Addiction & Recovery
Health & Wellness
Creativity & Innovation
Financial Empowerment
Sexual Health & Wellbeing
Latest Episodes
Episode 213: the SAVE Act & why it matters to you -- regardless of who you vote for
Friday 11th April 2025
16 minutes
Episode 212: embracing our finances with hope & strategy - a conversation with Lindsey Konchar
Wednesday 2nd April 2025
40 minutes
Episode 211: We're back!
Wednesday 26th March 2025
10 minutes
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Get the buttons here!Sweat & Reflect: Embracing Pain to Find Your Voice
Ever felt like you're ticking off life's boxes without truly living? 'Sweat & Reflect' is here to shake things up. Hosted by Meredith Coviello Felice, this podcast speaks directly to women who are done with societal expectations and ready to find their own path. Meredith dives into real, raw conversations about addiction, wellness, loss, grief, and joy, offering a space where pain becomes a catalyst for growth.
With her candid storytelling, Meredith encourages listeners to reflect on their lives, embrace their struggles, and use their voices. From exploring personal growth and coping mechanisms to navigating toxic relationships and practicing gratitude, 'Sweat & Reflect' provides practical tools for anyone feeling stuck or seeking more out of life. Tune in for heartfelt stories and actionable insights that remind you life is happening for you, not to you.