Sweat & ReflectSweat & Reflect
Meredith Coviello
'Sweat & Reflect' helps women find their voice through honest discussions on addiction, wellness, loss, grief, and joy.
Episodes: 213
Sweat & Reflect: Embracing Pain to Find Your Voice
Ever felt like you're ticking off life's boxes without truly living? 'Sweat & Reflect' is here to shake things up. Hosted by Meredith Coviello Felice, this podcast speaks directly to women who are done with societal expectations and ready to find their own path. Meredith dives into real, raw conversations about addiction, wellness, loss, grief, and joy, offering a space where pain becomes a catalyst for growth.
With her candid storytelling, Meredith encourages listeners to reflect on their lives, embrace their struggles, and use their voices. From exploring personal growth and coping mechanisms to navigating toxic relationships and practicing gratitude, 'Sweat & Reflect' provides practical tools for anyone feeling stuck or seeking more out of life. Tune in for heartfelt stories and actionable insights that remind you life is happening for you, not to you.
Latest Episodes
Episode 213: the SAVE Act & why it matters to you -- regardless of who you vote for
Meredith Coviello breaks down the SAVE Act, its implications for women's voting rights, and offers actionable steps to oppose it.
Episode 212: embracing our finances with hope & strategy - a conversation with Lindsey Konchar
Meredith Coviello chats with Lindsey Konchar about managing money, eliminating financial shame, and aligning spending with personal values.
Episode 211: We're back!
Meredith Coviello returns to 'Sweat & Reflect', sharing her journey through mental health struggles and the importance of authentic connections.
episode 210: hold on to the good
Meredith Coviello shares strategies for maintaining peace and finding joy amidst chaos, emphasising the importance of self-care and grounding practices.
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