Episode 212: embracing our finances with hope & strategy - a conversation with Lindsey KoncharEpisode 212: embracing our finances with hope & strategy - a conversation with Lindsey Konchar
Sweat & Reflect
Meredith Coviello chats with Lindsey Konchar about managing money, eliminating financial shame, and aligning spending with personal values.
40:11•2 Apr 2025
Mastering Your Money Mindset with Financial Therapist Lindsey Konchar
Episode Overview
- Understand the emotional aspects of spending.
- Eliminate financial shame and guilt.
- Align your spending with your personal values.
- Use practical strategies for better money management.
- Take ownership of your financial life.
“Money is a coping skill; spending feels good because there's a dopamine release.”
In this engaging episode of Sweat & Reflect, Meredith Coviello sits down with financial therapist Lindsey Konchar to discuss the often daunting topic of finances. Lindsey, who previously appeared on the podcast to talk about her book 'I've Got 99 Coping Skills & Being a Bitch Ain't One', has now shifted her focus to financial self-care. The conversation covers practical strategies for managing money, eliminating financial shame, and taking ownership of your financial life.
Lindsey shares her journey of becoming a financial therapist and how she merges her therapy background with financial advice to help women feel more in control of their finances. Meredith and Lindsey delve into the emotional aspects of spending, the societal pressures that influence our financial decisions, and the importance of aligning your spending with your values.
This episode is packed with relatable anecdotes, practical tips, and a lot of positivity, making it a must-listen for anyone looking to improve their relationship with money. Don't miss out on this enlightening conversation that could change the way you think about your finances!
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