Normalizing Recovery
Normalizing Recovery
Episode #108: Unlocking Your True Self with Joe Bielling
Episode #108: Unlocking Your True Self with Joe Bielling
Episode #108: Unlocking Your True Self with Joe Bielling
Sunday 4th May 2025
Discover how Internal Family Systems can transform your life in this engaging episode with Joe Bielling.
49 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Normalizing Recovery
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
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Episodes:
110 (View all)
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Episode Overview
- Internal Family Systems (IFS) offers a framework for understanding different parts of oneself.
- IFS can help heal trauma and foster self-compassion.
- Joe Bielling shares his personal journey using IFS for healing.
- "From Broken To Badass" provides practical insights for personal growth.
- Mindfulness plays a crucial role in understanding one's inner world.
"Who you are is not a problem to solve."
Ever wondered how to truly connect with your inner self? In this episode of Recovery Lab, hosts Brynn Knox and Daniel Anderson are joined by Joe Bielling, a Licensed Professional Counselor Associate and Certified Level 3 IFS Practitioner, to explore the transformative power of Internal Family Systems (IFS). Joe shares his personal journey of healing from trauma using IFS, which has been pivotal in his path to self-discovery and empowerment.
You'll hear about Joe's book, "From Broken To Badass," co-authored with Kate West, which provides practical advice on transforming pain into personal growth. Joe's engaging explanations make complex psychological concepts accessible, breaking them down into relatable terms like 'Chicken Little' to describe his own anxious inner child. Through anecdotes and a touch of humour, Joe illustrates how IFS helps individuals identify and converse with different 'parts' of themselves, leading to a deeper understanding and acceptance.
Brynn and Daniel add their own experiences with IFS, highlighting its impact on their lives. Daniel describes how IFS changed his life, offering a framework for self-compassion and healing. The conversation also touches on Joe's upbringing in a conservative religious environment and his journey towards self-acceptance as a gay man. This episode is a heartfelt exploration of self-love and acceptance. Whether you're curious about IFS or seeking ways to heal from past wounds, this discussion offers valuable insights.
So why not take a moment to listen and see what parts of yourself you might discover?