Normalizing Recovery
Normalizing Recovery
Episode #112: From Darkness to Strength — Erin Rees’s Inspiring Comeback
Episode #112: From Darkness to Strength — Erin Rees’s Inspiring Comeback
Episode #112: From Darkness to Strength — Erin Rees’s Inspiring Comeback
Sunday 1st June 2025
Erin Rees shares her journey from alcoholism to recovery through CrossFit, offering hope and strength.
66 minutes
Inspiring
Hopeful
Compassionate
Supportive
Authentic
About this podcast
Author:
Normalizing Recovery
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
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Episodes:
112 (View all)
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Get the buttons here!From Struggle to Strength: Erin Rees's Journey Through Recovery
Episode Overview
- Recovery is about reclaiming life with compassion and resilience.
- CrossFit provides functional movements that aid daily life.
- Community support plays a crucial role in sobriety.
- Faith can evolve and provide peace during recovery.
- Nutrition is vital—more protein, less sugar.
Recovery isn't just about overcoming addiction — it's about reclaiming your life.
Erin Rees's story is one of resilience and transformation, making this episode of Recovery Lab a must-listen for anyone interested in the journey of overcoming addiction. Erin, a coach and survivor, opens up about her darkest days battling alcoholism and how she found strength through CrossFit and community support. Joined by her husband Adam, Erin recounts the pivotal moments that led to her recovery and the establishment of CrossFit Comeback, a gym dedicated to helping others in early recovery.
Their Wednesday night classes are tailored for those looking to regain control of their lives, offering not just fitness but a supportive environment where individuals can feel seen and encouraged. David, Brynn, and Daniel, the hosts, guide the conversation with empathy and curiosity, delving into Erin's experiences and the challenges she faced. The episode also touches on the importance of community and faith in Erin's recovery journey.
Erin candidly shares how her relationship with God evolved during her sobriety, providing a sense of peace and purpose. Adam discusses how CrossFit offers functional movements that carry over into everyday life, emphasizing that everyone is treated equally in their classes. He highlights the importance of nutrition in recovery, advocating for more protein and less sugar to complement the physical workouts.
Erin's heartfelt reflections serve as a reminder that recovery is not just about quitting alcohol but about reclaiming one's life with compassion and resilience. Her journey is a testament to the power of community support and personal determination. If you're seeking inspiration or looking for practical advice on recovery, this episode offers a wealth of insights. Erin's story proves that with the right support and mindset, overcoming addiction is possible.