Julie Sanford
Julie Sanford
Episode 112: Living on Edge: How Long-Term Stress Is Impacting Your Body, Mind, and Faith
Episode 112: Living on Edge: How Long-Term Stress Is Impacting Your Body, Mind, and Faith
Episode 112: Living on Edge: How Long-Term Stress Is Impacting Your Body, Mind, and Faith
Thursday 21st August 2025
Explore how long-term stress impacts body, mind, and faith in this episode of Married to Addiction. Discover paths to healing and reclaiming peace.
17 minutes
Supportive
Healing
Compassionate
Informative
Encouraging
About this podcast
Author:
Julie Sanford
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Navigating Challenges in Recovery
Empowering Recovery Journeys
Links:
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Episodes:
113 (View all)
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Get the buttons here!Living on Edge: Healing from Stress and Finding Faith
Episode Overview
- Long-term stress can change your nervous system's response.
- Healing your nervous system can make coping tools more effective.
- Recognise signs of emotional exhaustion and seek support.
- Faith can be a source of strength during challenging times.
- Reconnecting with yourself is possible even amidst chaos.
"Your nervous system has been living in a heightened state of awareness and in survival mode for too long"
Living with an alcoholic partner can feel like a never-ending rollercoaster of emotions, and Julie Sanford's episode of Married to Addiction dives into the heart of this turmoil. She shares her personal journey through nervous system dysregulation, shedding light on why many wives of alcoholics feel perpetually stuck or numb. Julie explains how long-term stress impacts not just your body, but your mind and faith as well.
Her candid reflections offer a glimpse into the hidden struggle that might be at the root of why setting boundaries or coping seems impossible. You'll learn why your body might react as if it's in danger even during calm moments, and how this constant state of alert affects every facet of your life. Julie's exploration into healing her own nervous system reveals the transformative potential it holds for others in similar situations.
Her experiences underscore the importance of addressing these issues, which don't simply vanish over time. Julie encourages you to consider how many of the symptoms she describes resonate with your own experiences. From feeling exhausted yet wired, to overthinking and avoiding conflict, these signs may indicate a dysregulated nervous system in need of healing. The episode offers practical advice on how to begin this journey, emphasising the significance of finding peace amidst chaos.
If you've ever felt like you're drowning in stress or fear, Julie's insights provide a lifeline. She assures you that healing is possible and that reconnecting with your true self is within reach. This episode is a must-listen for anyone seeking understanding and support while navigating the challenges of living with an alcoholic partner. Will you take the first step towards healing today?