Ellie Rome
Ellie Rome
Episode 13 Part 1: Have your Cake and Eat it Too! Easy Ingredient Swaps to Up-level Your Baked Goods
Episode 13 Part 1: Have your Cake and Eat it Too! Easy Ingredient Swaps to Up-level Your Baked Goods
Episode 13 Part 1: Have your Cake and Eat it Too! Easy Ingredient Swaps to Up-level Your Baked Goods
Wednesday 31st July 2019
Learn how to make healthier baked goods with easy ingredient swaps from holistic health coach Ellie Rome. Discover tips for better gut health and stable energy.
21 minutes
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Author:
Ellie Rome
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Get the buttons here!Revamp Your Baking: Healthier Ingredients for Delicious Desserts
Ditch the Refined Flours, Inflammatory Oils, and Refined Sugars. Make these simple ingredient swaps to help honor your gut health, your energy, and keep your blood sugar stable.
Who says you have to give up your favorite treats to stay healthy? In this episode of 'Don't Eat Your Feelings with Mindfulbellie', Ellie Rome, a certified holistic health coach, shares her secrets to transforming your baked goods without sacrificing flavor. Having battled sugar addiction and autoimmune issues herself, Ellie understands the struggle of finding a balance between enjoying desserts and maintaining good health.
She offers practical, easy-to-follow ingredient swaps that can help you achieve your health goals while still indulging in delicious baked goods. From the benefits of almond, coconut, and cassava flours to the advantages of using natural sweeteners and healthy fats, Ellie covers it all. She also emphasizes the importance of mindful eating and listening to your body, drawing from her personal journey to inspire and guide listeners.
Whether you're looking to stabilize your blood sugar, boost your energy levels, or simply make healthier choices, this episode is packed with valuable tips and tricks to help you on your journey. Tune in and discover how you can enjoy your favorite desserts guilt-free!