Don't Eat Your Feelings with MindfulbellieDon't Eat Your Feelings with Mindfulbellie
Ellie Rome
'Don't Eat Your Feelings with Mindfulbellie' offers practical advice on overcoming emotional eating and sugar addiction for a healthier, happier life.
Episodes: 114
Don't Eat Your Feelings with Mindfulbellie: Transform Your Relationship with Food
Ever felt trapped in a cycle of sugar cravings, binge eating, or emotional snacking? 'Don't Eat Your Feelings with Mindfulbellie' is here to guide you towards a healthier, more balanced relationship with food. Hosted by Ellie Rome, a certified holistic health coach and former chemical engineer, this podcast tackles the complex world of emotional eating and sugar addiction with empathy and expertise.
Ellie’s own journey from sugar addict and binge eater to a thriving health advocate provides a relatable backdrop to each episode. She shares practical tools and strategies that can help you break free from destructive eating patterns and heal your body from the inside out. Whether you're struggling with autoimmune issues, seeking to improve your mental well-being, or simply want to feel more confident in your skin, this podcast offers valuable insights and actionable advice.
With topics ranging from mindfulness practices and breathwork to setting healthy boundaries and embracing self-compassion, 'Don't Eat Your Feelings with Mindfulbellie' is a treasure trove of support for anyone looking to nourish both body and mind. Tune in for heartfelt conversations, expert interviews, and Ellie's own personal anecdotes that make the journey to better health feel less daunting and more achievable.
Latest Episodes
Episode 115: Healing Food Struggles from the Inside Out with IFS Therapist, Tammy Sollenberger
Ellie Rome chats with IFS expert Tammy Sollenberger about healing food struggles through understanding our inner parts. Learn practical steps for self-healing.
Ep 114 "Grounding Meditation to Curb Sugar Cravings and Emotional Eating"
Ellie Rome guides you through a grounding meditation to help curb sugar cravings and emotional eating, using mindfulness, breathwork, and visualization.
Ep 113: How to Stop Overeating at Social Events and Holiday Parties
Ellie Rome shares tips on avoiding overeating at social events by understanding emotional triggers, setting intentions, and practising self-compassion.
Ep 112: Morning Routine for Sugar Addiction & Emotional Eating
Ellie Rome shares practical tips for managing sugar addiction and emotional eating through a structured morning routine.
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