Rachel Leroy
Rachel Leroy
Episode 13 Season 3: Rethinking Our Thoughts Part I: What Are Cognitive Distortions and How Can I Overcome Them?
Episode 13 Season 3: Rethinking Our Thoughts Part I: What Are Cognitive Distortions and How Can I Overcome Them?
Episode 13 Season 3: Rethinking Our Thoughts Part I: What Are Cognitive Distortions and How Can I Overcome Them?
Monday 2nd October 2023
Learn to identify and overcome cognitive distortions with Rachel Leroy, blending faith and science for emotional recovery in this episode.
72 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Rachel Leroy
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Religion & Spirituality
Understanding Addiction & Recovery
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Episodes:
92 (View all)
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Get the buttons here!Rethinking Your Thoughts: Conquering Cognitive Distortions with Rachel Leroy
Episode Overview
- Rachel Leroy, a trauma survivor and college professor, hosts the Christian Emotional Recovery podcast
- The episode delves into the topic of cognitive distortions and their impact on trauma recovery
- Listeners gain practical insights on overcoming cognitive distortions and retraining their mindset
- The podcast advocates for a holistic approach, integrating somatic and cognitive work for emotional recovery
- Engaging with resources like 'Feeling Good' by Dr. David Burns is recommended for effective mindset retraining
Cognitive distortions are habitual ways of thinking that are often inaccurate and negatively biased, usually developing over time in response to adverse events or trauma.
Ever feel like your mind is playing tricks on you? In this episode of 'Healing Journeys: Christian Emotional Recovery', Rachel Leroy tackles the sneaky ways our thoughts can distort reality. Known as cognitive distortions, these patterns of thinking can keep us stuck in a loop of negativity and self-doubt. Rachel, a seasoned college professor and trauma survivor, breaks down what these distortions are and how they can be overcome.
She emphasizes that hope isn't just a spiritual concept but something we can actively cultivate through daily practice. Drawing on cognitive behavioral therapy techniques and resources like Dr. David Burns' 'Feeling Good', Rachel offers practical steps to help listeners retrain their minds. By combining faith-based practices with scientific strategies, she provides a holistic approach to emotional recovery.
Whether you're struggling with feelings of hopelessness or just looking to improve your mental clarity, this episode offers valuable insights to help you move forward. Tune in to learn how to identify and combat those pesky cognitive distortions, and start your journey towards a clearer, more hopeful mindset.