Rachel Leroy
Rachel Leroy
Episode 14: Season 3: Rethinking Our Thoughts Part II: What Is Learned Helplessness and How Can I Overcome It?
Episode 14: Season 3: Rethinking Our Thoughts Part II: What Is Learned Helplessness and How Can I Overcome It?
Episode 14: Season 3: Rethinking Our Thoughts Part II: What Is Learned Helplessness and How Can I Overcome It?
Monday 16th October 2023
Rachel Leroy explores learned helplessness and teaches how to foster resilience with learned optimism in 'Christian Emotional Recovery'.
44 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Rachel Leroy
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Religion & Spirituality
Understanding Addiction & Recovery
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Episodes:
92 (View all)
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Get the buttons here!Breaking Free from Learned Helplessness: Rachel Leroy's Guide to Emotional Resilience
Episode Overview
- Learned helplessness arises from a sense of powerlessness after traumatic events or persistent failure to succeed.
- Rachel delves into the origins, symptoms, and impact of learned helplessness, drawing from psychological research and personal experiences.
- She emphasizes the importance of reconditioning the mind and cultivating learned optimism for trauma recovery and emotional healing.
- Rachel provides valuable insights into the cognitive and emotional aspects of trauma recovery, offering hope and practical guidance for survivors.
- By discussing healing modalities and the role of faith in the recovery process, Rachel encourages listeners to embrace their agency and journey towards emotional well-being.
Healing is possible. It's about doing the reconditioning and reprogramming daily healing work. And you do start to see changes as time goes on. Remember, you are fearfully and wonderfully made.
Imagine feeling trapped in a cycle of failure and despair, unable to break free. This is what learned helplessness feels like, and it's a condition many trauma survivors know all too well. In this episode of 'Christian Emotional Recovery', Rachel Leroy dives into this debilitating state of mind, explaining how it stems from traumatic events or repeated setbacks.
Rachel sheds light on the symptoms and effects of learned helplessness, offering a compassionate and insightful look into why it happens and who it affects. But she doesn't stop there. Rachel introduces the concept of learned optimism, a powerful antidote to helplessness. By reconditioning our minds and fostering a sense of hope and resilience, we can begin to reclaim our lives.
Drawing on psychological research and her own journey as a trauma survivor, Rachel shares practical strategies to help listeners cultivate grit and flexibility in the face of adversity. This episode is a beacon for anyone feeling stuck, offering tools and encouragement to move towards emotional healing and strength.