John Dupuy, Bob Weathers, Doug Prater: Meditation, Health and Fitness, Personal Growth, Habits, and Self-Mastery Teachers
John Dupuy, Bob Weathers, Doug Prater: Meditation, Health and Fitness, Personal Growth, Habits, and Self-Mastery Teachers
Episode 13: The Healing Power of Forgiveness Meditation
Episode 13: The Healing Power of Forgiveness Meditation
Episode 13: The Healing Power of Forgiveness Meditation
Friday 19th May 2017
Discover the healing power of forgiveness meditation in addiction recovery with hosts John Dupuy, Bob Weathers, and Doug Prater.
Explicit
46 minutes
Transformative
Informative
Healing
Thought-provoking
Engaging
About this podcast
Author:
John Dupuy, Bob Weathers, Doug Prater: Meditation, Health and Fitness, Personal Growth, Habits, and Self-Mastery Teachers
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Understanding Addiction & Recovery
Navigating Intimate Relationships
Recovery from Trauma
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Episodes:
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Get the buttons here!Finding Freedom: How Forgiveness Meditation Heals Addiction
What we need to ask for forgiveness for is to find out who we're judging and also with ourselves to find out who we're projecting our stuff onto.
What if the key to your recovery lies in the power of forgiveness? In this episode of 'Integral Recovery,' hosts John Dupuy, Bob Weathers, and Doug Prater dive deep into how forgiveness meditation can be a game-changer for those battling addiction. They share their insights on how holding onto resentments can hinder your path to sobriety and why learning to let go is crucial.
The hosts guide you through the three stages of forgiveness meditation, emphasizing self-reflection, empathy, and the challenging yet liberating practice of self-forgiveness. This isn't just about forgiving others; it's about freeing yourself from the emotional baggage that holds you back. With a blend of personal anecdotes and practical advice, this episode offers a fresh perspective on how to heal from trauma and addiction.
Whether you're new to recovery or have been on this journey for a while, this episode provides valuable tools to help you move forward. So, are you ready to let go and find your true self? Tune in and discover how forgiveness can pave the way to a healthier, more authentic life.