Julia Carson and Elizabeth Vaughan
Julia Carson and Elizabeth Vaughan
Episode 14: Strengths and Values
Episode 14: Strengths and Values
Episode 14: Strengths and Values
Wednesday 26th April 2023
Discover how character strengths and personal values can shape a fulfilling life in this engaging episode of 'Rise' with Elizabeth Vaughan and Julia Carson.
67 minutes
Inspiring
Empowering
Informative
Hopeful
Thought-provoking
About this podcast
Author:
Julia Carson and Elizabeth Vaughan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
40 (View all)
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Get the buttons here!Harnessing Strengths and Values for a Fulfilling Life
Episode Overview
- Identifying and utilizing character strengths for personal growth
- The role of values in fostering a meaningful and purposeful life
- The impact of strengths and values on overall well-being
- Nurturing individual strengths and embracing personal values
- Practical insights for self-discovery and resilience
I love the fact that I can use all of the skills that I've acquired over the years as a teacher... it's such a good feeling. I love this time that we're in because you can do stuff like this, that we've kind of bypassed gatekeepers and it doesn't matter whether it's one person listening to us or whether it's just you and me having this chat because it's a value to us.
Ever wondered how your unique strengths and personal values can shape your life? In this episode of 'Rise', hosts Elizabeth Vaughan and Julia Carson dive into the heart of what makes us tick. These two friends, who bonded over their shared journey to sobriety, bring their expertise as a psychologist and a therapist to the table, offering a rich blend of professional wisdom and personal anecdotes.
They explore how understanding and leveraging our character strengths can lead to a more fulfilling and resilient life. From discussing the science behind character strengths to sharing practical tips on identifying and nurturing them, Liz and Julia make the topic accessible and engaging. They also touch on how staying true to one's values can be a guiding light through life's ups and downs.
With references to resources like Brené Brown's values worksheet and Martin Seligman's work on learned optimism, this episode is packed with actionable insights. Whether you're on a path to sobriety, supporting someone who is, or simply looking to enhance your personal growth, this conversation promises to be both enlightening and uplifting.