Julia Carson and Elizabeth Vaughan
Julia Carson and Elizabeth Vaughan
Episode 15: Mindfulness (with Nana Treen)
Episode 15: Mindfulness (with Nana Treen)
Episode 15: Mindfulness (with Nana Treen)
Tuesday 9th May 2023
Join Elizabeth, Julia, and Nana Treen in this episode of 'Rise' as they discuss practical mindfulness tips for finding peace and self-compassion.
63 minutes
Transformative
Inspiring
Empowering
Informative
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About this podcast
Author:
Julia Carson and Elizabeth Vaughan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Links:
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Episodes:
40 (View all)
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Get the buttons here!Mindfulness Unwrapped: Nana Treen's Guide to a Calmer Life
Episode Overview
- Exploring the significance of mindfulness in daily life and mental well-being
- Reflecting on the transformative nature of meditation and its impact on personal growth
- Discussing practical applications and experiences of mindfulness in daily routines
- Embracing vulnerability and self-compassion in the journey of self-discovery
- Highlighting the role of community support and connection in fostering inner peace
You're the professional stopper drinking, you know. I want something else to happen. And it's something else that, because I think one of the big reasons why I started drinking was because of my mental health and because of the challenges I've had over the years with depression and anxiety. It was like kind of therapy, wasn't it?
What if you could find a moment of calm in the chaos of everyday life? In this episode of 'Rise', hosts Elizabeth Vaughan and Julia Carson sit down with the ever-inspiring Nana Treen. Known for her vibrant presence in the Soberistas community and her role as the steward of the AF Loud and Proud Facebook page, Nana brings a wealth of wisdom on mindfulness to the table.
The trio chats about what mindfulness really means, how it can transform your daily routine, and practical ways to incorporate it into your life. From guided meditations to community support, they cover it all. By the end of the episode, you'll feel like you've had a mini-meditation session yourself. Perfect for anyone looking to add a bit more peace and self-compassion into their lives.