Julia Carson and Elizabeth Vaughan
Julia Carson and Elizabeth Vaughan
Episode 16: Summer
Episode 16: Summer
Episode 16: Summer
Tuesday 23rd May 2023
Join Elizabeth Vaughan and Julia Carson on 'Rise' as they share tips for managing sobriety and mental health during the summer season.
53 minutes
Empowering
Informative
Supportive
Inspiring
Thought-provoking
About this podcast
Author:
Julia Carson and Elizabeth Vaughan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Links:
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Episodes:
40 (View all)
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Get the buttons here!Summer Sobriety: Thriving Through the Sunny Season
Episode Overview
- Julia and Elizabeth candidly discuss their personal triggers during the summer months and offer practical advice for managing them
- They emphasize the significance of morning light, mindfulness, and embracing new activities to support sobriety and mental well-being
- The hosts encourage reclaiming personal spaces, being proactive, and recognizing individual needs during summer
- They reflect on the peak end effect, fading affect bias, and the power of reclaiming personal narratives and choices
- Listeners are inspired to approach summer with resilience, mindfulness, and proactive self-care, fostering a sense of empowerment and growth
I think just being aware that it's the summer and there may be triggers or feeling that sometimes it's difficult for people and they struggle in the summer. It's okay to honor that, know what your needs are, and be mindful to plan to meet those needs.
Summer's here, and with it comes a mix of sunshine, longer days, and sometimes unexpected challenges, especially if you're navigating sobriety or dealing with mental health issues. In this episode of 'Rise', hosts Elizabeth Vaughan and Julia Carson dive into the joys and hurdles of the warmer months. They share their own experiences and offer practical advice for staying grounded and resilient during this time of year.
Whether you're newly sober or naturally introverted, this conversation is packed with relatable stories and useful tips to help you make the most of summer. Liz and Julia touch on fascinating concepts like the peak end theory and fading affect bias, shedding light on how our memories can shape our experiences. They also highlight the benefits of morning light and suggest activities to reclaim your personal space and find joy in new routines.
Tune in for a heartfelt and informative chat that promises to leave you feeling empowered and ready to embrace the summer season with confidence.