Recovery Rocks
Recovery Rocks
Episode 15: Control Issues
Episode 15: Control Issues
Episode 15: Control Issues
Wednesday 2nd January 2019
Lisa Smith and Tawny Lara discuss managing control issues in addiction recovery using tools like yoga and mindfulness in this episode of 'Recovery Rocks'.
Explicit
23 minutes
Informative
Empowering
Hopeful
Engaging
Authentic
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Get the buttons here!Mastering Control: Lisa and Tawny’s Journey Through Sobriety
I was never going to be able to control this thing that had been controlling me for so long that I was able to sort of throw in the towel and ask for help.
Ever felt like you're constantly battling to control everything around you? In this episode of 'Recovery Rocks', co-hosts Lisa Smith and Tawny Lara open up about their own struggles with control issues, both during their addiction and in their ongoing recovery. They share candid stories of how they once tried to manage their drinking and drug use, only to realize that asking for help was the first step towards real change.
Now, in sobriety, they still face challenges but have found tools that help them navigate these issues without falling back into old habits. From yoga and mindfulness to practicing acceptance, Lisa and Tawny discuss the techniques that keep them grounded. They also touch on the dangers of comparison and why it's crucial to focus on what works for you personally.
This episode offers a heartfelt look at the ups and downs of managing control issues, making it a must-listen for anyone on a similar path.