Episode 16: Emotional Recovery: Season 2 Premiere!Episode 16: Emotional Recovery: Season 2 Premiere!
Recovery Rocks
When Tawny and Lisa got sober, these crazy things called "feelings" showed up and they couldn't d...
26:56•9 Jan 2019
Tackling Emotions in Sobriety: A Deep Dive with Tawny and Lisa
“Learning how to handle your emotions is vital to functioning as a human being.”
Imagine getting sober and suddenly facing a flood of emotions you used to drown out with alcohol. That's exactly what happened to Tawny Lara and Lisa Smith, hosts of 'Recovery Rocks'. In this eye-opening episode, they candidly discuss the rollercoaster of feelings that come with sobriety—regret, shame, grief, and those pesky 'emotional hangovers'. Both women share their personal journeys, offering raw insights and practical advice on how to handle these intense emotions without reaching for a drink.
One of the standout moments is when Tawny talks about creating an award-winning documentary while staying sober, showcasing how art can be a powerful tool in recovery. Whether you're newly sober or have been on this path for a while, this episode is packed with relatable stories and tips to help you manage your emotions and stay strong. Tune in to 'Recovery Rocks' for a heartfelt conversation that will leave you feeling understood and inspired.
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