Recovery Rocks: Navigating Emotional Recovery in Sobriety
Learning how to handle your emotions is vital to functioning as a human being.
The latest episode of Recovery Rocks, hosted by Tawny Lara and Lisa Smith, is all about navigating emotional recovery in sobriety. As two women who have experienced addiction and come out on the other side, they share their insights and experiences on dealing with grief, emotional hangovers, triggers, and the importance of asking for help.
One of the key takeaways from the episode is the importance of learning to handle your emotions, which is vital to functioning as a human being. Tawny and Lisa also discuss the role of art in their recovery, with Tawny sharing her experience of making an award-winning documentary while sober. If you're looking for support and inspiration on your own recovery journey, be sure to check out Recovery Rocks on alcoholfree.com.