Recovery Rocks

Recovery Rocks

Recovery Rocks

  • Episode 17: Coping with Co-Existing Mental Health Issues while in Recovery

Episode 17: Coping with Co-Existing Mental Health Issues while in Recovery

Thursday 17th January 2019

Join Lisa Smith and Tawny Lara on Recovery Rocks podcast as they share their experiences coping with co-existing mental health issues while in recovery. Gain insights on how to manage depression and anxiety while staying sober. Listen to the episode now on alcoholfree.com.
Explicit
30 minutes
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Empowering
Hopeful
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Non-judgmental

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Coping with Co-Existing Mental Health Issues While in Recovery: Insights from Recovery Rocks Podcast

I still have depression, I still have anxiety, and at times they're worse because I'm sober, because I feel them, but I now have the tools to know how to take care of it, to work through them instead of just to shut them down.
In the latest episode of Recovery Rocks podcast, Lisa Smith and Tawny Lara delve into the challenges of coping with co-existing mental health issues while in recovery. They share their personal experiences of dealing with depression and anxiety, and the impact sobriety has had on their mental health. Both hosts emphasize the importance of medication in treating these issues and offer insights on identifying symptoms, managing work addiction, and overcoming the fear of medication in recovery.
One of the key takeaways from the podcast is the importance of addressing co-existing mental health issues in recovery. Lisa and Tawny stress that self-medicating with substances only exacerbates the underlying issues and makes recovery more difficult. They share how medication has been a game-changer in treating their mental health issues and encourage listeners to seek professional help in finding the right treatment for them.
The hosts also discuss the challenges of managing depression and anxiety while staying sober. They share how sobriety has made them more attuned to their emotions and how they have developed tools to work through them instead of shutting them down. Lisa talks about her experience with agitated depression and how she has learned to manage it by staying busy, while Tawny shares her experience with depressive relapses and how she has had to adjust her medication at different points.
The podcast also touches on the fear of medication in recovery, which is a common issue for many in recovery. Lisa and Tawny share their personal experiences with medication and offer insights on how to overcome the fear of getting back on medication after a relapse. They stress that medication is a tool, just like any other tool in recovery, and that seeking professional help is key to finding the right medication and treatment plan.
Ultimately, the Recovery Rocks podcast episode on coping with co-existing mental health issues while in recovery is a must-listen for anyone in recovery dealing with mental health issues. The hosts offer valuable insights and personal experiences that will resonate with many listeners. Listen to the episode now on alcoholfree.com.