Recovery Rocks
Recovery Rocks
Episode 17: Coping with Co-Existing Mental Health Issues while in Recovery
Episode 17: Coping with Co-Existing Mental Health Issues while in Recovery
Episode 17: Coping with Co-Existing Mental Health Issues while in Recovery
Thursday 17th January 2019
Lisa Smith and Tawny Lara discuss managing mental health issues while in recovery, sharing personal stories and practical tips on the Recovery Rocks podcast.
Explicit
30 minutes
Informative
Empowering
Hopeful
Raw
Non-judgmental
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Get the buttons here!Balancing Mental Health and Sobriety: Real Talk with Lisa and Tawny
I still have depression, I still have anxiety, and at times they're worse because I'm sober, because I feel them, but I now have the tools to know how to take care of it, to work through them instead of just to shut them down.
Imagine trying to juggle sobriety while also dealing with mental health issues like depression and anxiety. Sounds tough, right? In this episode of 'Recovery Rocks', hosts Lisa Smith and Tawny Lara get real about their own struggles with co-existing mental health challenges and how they've learned to cope. Lisa and Tawny share candid stories about their journeys from self-medicating with alcohol to embracing a sober life that includes medication for their mental health.
They dive into the ups and downs of managing depression and anxiety without turning to substances, offering practical advice and heartfelt insights. Ever felt the fear of taking medication while in recovery? Lisa and Tawny tackle this head-on, discussing how they overcame their own hesitations and found the right treatment plans with professional help. They stress that medication is just another tool in the recovery toolkit, not something to be feared.
This episode is packed with relatable experiences and useful tips for anyone dealing with similar struggles. Whether you're in recovery yourself or supporting someone who is, you'll find plenty of wisdom and encouragement here. Tune in to hear Lisa and Tawny's honest conversation about balancing mental health and sobriety, and take away some valuable lessons for your own journey.