The Power of Routine: How Scheduling Aids Recovery
Imagine your life suddenly thrown into chaos by a global pandemic. That's exactly what happened with COVID-19, and it’s a scenario that Andrew J. Schreier tackles head-on in this episode of 'Talking Addiction & Recovery'. He dives into how the pandemic disrupted daily lives and emphasizes the crucial role that structured schedules play in the journey to recovery from addiction. Andrew, a seasoned clinician, sheds light on why having a routine can be a game-changer for those battling addiction.
He discusses practical tips and real-life examples, showing how simple scheduling can provide stability and purpose. Whether you’re someone in recovery, a family member, or a professional in the field, this episode offers valuable insights into creating effective routines that support sobriety. You'll find out how small changes can lead to significant improvements in mental health and overall well-being.
Andrew’s empathetic approach and expert advice make this episode a must-listen for anyone looking to understand the profound impact of structure in addiction recovery.