Episode 14: Self-Care: The Necessary Oxygen MaskEpisode 14: Self-Care: The Necessary Oxygen Mask
Talking Addiction & Recovery
The importance of self-care is constantly emphasized by many. We talk about how you can’t help others if you can’t help yourself; and yet we continue to see it being neglected. What are the barriers to self-care? How do we … Episode 14
31:30•21 Feb 2020
Putting Yourself First: The Crucial Act of Self-Care
Imagine being on an airplane and hearing the familiar safety instructions: 'Put on your own oxygen mask before assisting others.' This episode of 'Talking Addiction & Recovery' draws a compelling parallel between that advice and the often-overlooked practice of self-care. Hosted by Andrew J. Schreier, a seasoned clinician, the discussion zeroes in on why self-care is so essential yet frequently neglected. Why do so many of us find it difficult to prioritize our own well-being?
What barriers stand in the way? Andrew tackles these questions head-on, offering practical advice and relatable anecdotes that resonate deeply with anyone affected by addiction or mental health struggles. Whether you're a caregiver, a mental health professional, or someone on your own recovery journey, this episode provides invaluable insights into making self-care a non-negotiable part of your life.
With a mix of expert knowledge and heartfelt stories, it’s a must-listen for anyone looking to truly understand the importance of putting themselves first.
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