Stephan Neff
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Episode 18 - Michelle Barrial - How to feel confident without drinking
Episode 18 - Michelle Barrial - How to feel confident without drinking
Episode 18 - Michelle Barrial - How to feel confident without drinking
Wednesday 8th July 2020
Join Stephan Neff and Michelle Barrial on 'Steps to Sobriety' as they discuss building self-confidence and finding peace without relying on alcohol.
66 minutes
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Stephan Neff
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Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
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Get the buttons here!Michelle Barrial: Finding Confidence and Sobriety Without Alcohol
So there's lots of ways to have fun without those other elements. We can't change our family, of course, and our genetics, as you said, but we can certainly change the people we socialize with.
What happens when you say 'no' to that drink at a social gathering? Michelle Barrial knows the pressure all too well. In this episode of 'Steps to Sobriety', host Stephan Neff chats with Michelle about her journey to build self-confidence without relying on alcohol. Growing up with a father who struggled with alcoholism, Michelle saw firsthand the damage it could do.
She opens up about how these experiences shaped her own relationship with alcohol and the challenges she faced in overcoming it. But it's not just about saying no to drinks; it's about finding true confidence within yourself. Michelle shares how she turned to hypnosis and personal development to heal her trauma, ultimately finding peace and self-assurance. The conversation also touches on practical tips for managing daily stress and viewing life's challenges as opportunities for growth.
If you're looking for inspiration on living confidently without alcohol, this episode is a must-listen.