Stephan Neff
stephanneff
Episode 19 - Zuhaib Khan - A warrior of Depression, passionate about helping men!
Episode 19 - Zuhaib Khan - A warrior of Depression, passionate about helping men!
Episode 19 - Zuhaib Khan - A warrior of Depression, passionate about helping men!
Thursday 9th July 2020
Zuhaib Khan joins Stephan Neff on 'Steps to Sobriety' to discuss men's mental health, stigma, and the importance of vulnerability.
56 minutes
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Author:
Stephan Neff
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Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Zuhaib Khan: Shining a Light on Men's Mental Health
I think one of the biggest things in Today's culture, society, world, however you say it, most of the men actually deny that they can be suffering from depression or any mental health, and they ignore the obvious signs.
Ever wondered why men often struggle to talk about their feelings? In this eye-opening episode of 'Steps to Sobriety', host Stephan Neff chats with Zuhaib Khan, a passionate advocate for men's mental health. Zuhaib opens up about his own battles with depression and the hurdles men face in acknowledging and seeking help for mental health issues. The conversation digs deep into cultural expectations and how they shape men's perceptions of masculinity and vulnerability.
Zuhaib shares his belief that our past experiences, no matter how dark, can be transformed into tools for personal growth and success. He emphasizes the importance of teaching kids emotional intelligence from a young age to break the cycle of stigma. The duo also discusses the impact of depression on physical health and how to spot signs of mental health struggles in others.
One standout moment is when Zuhaib highlights, "Most men deny they can suffer from depression or any mental health issues, ignoring the obvious signs." This episode is packed with insights on how to support loved ones through their mental health journeys and create a more open and understanding environment for discussing emotions. If you're interested in mental health, breaking down stigmas, and learning how to foster emotional intelligence in the next generation, this episode is a must-listen.
Tune in for an engaging and heartfelt discussion that aims to make a positive impact on how we view men's mental health.