Julia Carson and Elizabeth Vaughan
Julia Carson and Elizabeth Vaughan
Episode 26: Menstrual Health (with Jesica Medellin)
Episode 26: Menstrual Health (with Jesica Medellin)
Episode 26: Menstrual Health (with Jesica Medellin)
Wednesday 3rd January 2024
Tune into 'Rise' as Elizabeth and Julia discuss menstrual health and womanhood with Jesica Medellin, author of 'First Moon Manual'.
46 minutes
Empowering
Informative
Thought-provoking
Compassionate
Healing
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Author:
Julia Carson and Elizabeth Vaughan
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Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
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Get the buttons here!Menstrual Health Unveiled: A Heartfelt Conversation with Jesica Medellin
Episode Overview
- Jesica Medellin, a body positivity advocate, discusses menstrual health and womanhood
- The episode explores societal, emotional, and physical aspects of menstruation
- The conversation touches on the need for intergenerational wisdom, diverse voices, and self-care
- Jesica's book 'First Moon Manual' aims to empower young women and transform the narrative around menstruation
- The episode offers a thought-provoking and compassionate exploration of menstrual health, impacting women at various life stages
I was a teacher for 10 years and I heard that so often, you know, like, 'oh, she's just saying she's on her period to get out of class or whatever.' Then your class shouldn't be so boring. And also, we can't say that because we don't know what they're going through. A lack of empathy, right? It's just a lack of empathy.
Ever felt that talking about periods is still a bit of a taboo? In this episode of 'Rise', hosts Elizabeth Vaughan and Julia Carson tackle this head-on with their guest, Jesica Medellin. Jesica, a Texas-based author and body positivity advocate, brings a refreshing perspective on menstrual health and early womanhood. Her anthology, 'First Moon Manual: Letters to Our Daughters', is a touching collection of letters, art, and poetry designed to empower young women and shift the narrative around menstruation.
Elizabeth and Julia, both mums to teenage girls, dive deep into the emotional, physical, and societal aspects of menstruation. They share personal stories and insights that resonate with anyone who has ever experienced hormonal shifts, whether it's the start of menstruation, post-natal symptoms, or menopause. Jesica's work is not just about celebrating the female body but also about fostering self-awareness and healing. The episode is a blend of heartfelt anecdotes and practical advice.
It emphasizes the importance of intergenerational wisdom and the power of diverse voices in changing how we view menstruation. You'll find discussions on self-care, the emotional rollercoaster of pre-menstrual mental health issues, and the beauty of embracing one's cycle as a natural part of womanhood. This conversation is both enlightening and comforting, offering a safe space for reflection and understanding.
Whether you're a young woman starting your menstrual journey or someone navigating the complexities of menopause, this episode provides valuable insights and a sense of community. So grab a cup of tea, sit back, and join Elizabeth, Julia, and Jesica as they break down barriers and celebrate womanhood in all its forms.