Julia Carson and Elizabeth Vaughan
Julia Carson and Elizabeth Vaughan
Episode 27: Beat the January Blues
Episode 27: Beat the January Blues
Episode 27: Beat the January Blues
Wednesday 24th January 2024
Hosts Elizabeth Vaughan and Julia Carson discuss overcoming January blues with self-care, mindfulness, and gentle intention-setting in this episode of 'Rise'.
56 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Julia Carson and Elizabeth Vaughan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
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Get the buttons here!Beating the January Blues: A Compassionate Approach to New Beginnings
Episode Overview
- January brings a shift from forced merriment to expected misery, creating societal pressure
- Extreme resolutions often lead to failure and self-loathing
- Embracing self-awareness, mindfulness, and self-compassion is essential for navigating challenges
- Setting gentle and sustainable intentions, such as a 'word of the year', is encouraged
- Practical tips and personal anecdotes are shared to guide listeners towards a mindful and gentle approach to the new year
It's not about being the perfect parent 24/7 because who can do that but it's about being willing to say 'I'm sorry, I was wrong, I shouldn't have shouted at you.'
Ever feel like January is a mountain you just can't climb? In this episode of 'Rise', hosts Elizabeth Vaughan and Julia Carson tackle the dreaded January blues head-on. They chat about why we often feel pressured to be jolly in December, only to crash into a pit of gloom come January. Elizabeth and Julia aren't about quick fixes or extreme resolutions. Instead, they share their own journeys of embracing self-care that goes beyond bubble baths and face masks.
Think more along the lines of giving yourself permission to rest and tuning into what you really need each day. They also discuss setting intentions that are kind and sustainable, rather than diving into diets or detoxes that leave you feeling worse. Whether it's choosing a 'word of the year' or simply being more mindful, their tips are all about making January a month of gentle growth.
Sprinkled with relatable stories and practical advice, this episode is like a warm hug for anyone feeling the post-holiday slump. Perfect for those seeking a kinder, more mindful start to the year.