Recovery Rocks
Recovery Rocks
Episode 282: (Rebroadcast) Boundaries, Gray-Area Drinking, and Core Values with Lindsay Sutherland Boal
Episode 282: (Rebroadcast) Boundaries, Gray-Area Drinking, and Core Values with Lindsay Sutherland Boal
Episode 282: (Rebroadcast) Boundaries, Gray-Area Drinking, and Core Values with Lindsay Sutherland Boal
Monday 28th July 2025
Explore gray-area drinking and alcohol-free living with Lindsay Boal. Discover The Uncovery App and She Walks Canada for community support and growth.
Explicit
39 minutes
hopeful
informative
inspiring
empowering
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Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Get the buttons here!Uncovering Alcohol-Free Living with Lindsay Boal
Episode Overview
- Understanding gray-area drinking and 'rock enough'
- Introduction to The Uncovery App for alcohol-free living
- She Walks Canada promotes recovery through community walks
- Emphasizing the importance of boundaries
- Lindsay's inspiring journey in the recovery community
Boundaries in Action. That's like, don't DM me. Don't email me. Download my app. Sign up for my program. And that's where I am.
In this episode, Tawny Lara and Lisa Smith sit down with Lindsay Sutherland Boal, a dedicated coach and advocate for women seeking alcohol-free lives. Lindsay is the founder of The Uncovery App, a platform designed to support women on their journey of self-discovery and sobriety. Through reflection, coaching, and community, the app provides vital support for those navigating gray-area drinking—a term that describes individuals who don't identify with traditional alcoholism but struggle with controlling their alcohol consumption.
Lindsay also spearheads She Walks Canada, an initiative that organizes walks across North America to foster community and support recovery efforts. With over 250 walks, this movement encourages women to reevaluate their relationship with alcohol in a supportive environment. Throughout the conversation, Lindsay shares her personal story and explains why she is passionate about helping women overcome problematic drinking patterns.
She emphasizes the importance of setting boundaries and how her platforms empower women to take control of their lives without hitting 'rock bottom.' The concept of 'rock enough' is discussed, highlighting that one doesn't need a crisis to choose sobriety. Listeners are encouraged to explore The Uncovery App for professional-led coaching and community resources, where Lindsay and her team offer guidance based on lived experiences. Additionally, She Walks Canada offers opportunities for real-world connection and personal growth.
Lindsay's work is not only inspiring but also essential for those who are sober curious or dealing with gray-area drinking. Her platforms provide a supportive space for reflection and growth, allowing individuals to peel back layers and find empowerment in their sobriety journey. The hosts, Tawny and Lisa, also share exciting news about their non-alcoholic beverage launch, Parentheses, and their collaboration on a new book, further illustrating the dynamic nature of their involvement in the sober community.
This episode is both informative and motivating, offering listeners valuable insights into the world of alcohol-free living.