Recovery Rocks
Recovery Rocks
Episode 283: (Rebroadcast) Episode 242: Dry Month 101 with Hilary Sheinbaum
Episode 283: (Rebroadcast) Episode 242: Dry Month 101 with Hilary Sheinbaum
Episode 283: (Rebroadcast) Episode 242: Dry Month 101 with Hilary Sheinbaum
Friday 1st August 2025
Join Tawny and Lisa as they chat with Hilary Sheinbaum about her new workbook, 'Going Dry', exploring sober living tips and personal growth strategies.
Explicit
37 minutes
informative
motivational
lighthearted
reflective
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Episodes:
295 (View all)
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Get the buttons here!Going Dry: A Guide to Sober Living with Hilary
Episode Overview
- Hilary Sheinbaum discusses her workbook 'Going Dry'.
- Exploration of sober curious journeys.
- Introduction of non-alcoholic beverage 'Parentheses'.
- Impact of alcohol on finances.
- Importance of consistency in lifestyle changes.
It's really like it gives people things to noodle on and really like write down their thoughts and feelings and record, you know, what changes and what doesn't.
In this engaging episode of Recovery Rocks, hosts Tawny and Lisa welcome Hilary Sheinbaum, a journalist and author, to discuss her latest release, 'Going Dry: A Practical Guide to Drinking Less and Living More'. Hilary's workbook offers a comprehensive approach to exploring a sober or sober-curious lifestyle, providing readers with tools to assess their relationship with alcohol and encourage positive changes in their lives.
The conversation begins with Tawny sharing exciting news about her latest venture—a non-alcoholic beverage line called 'Parentheses'. This innovative drink features two versions: 'before', which stimulates the senses, and 'after', designed to calm them. The hosts express their enthusiasm for this addition to the non-alcoholic market. Hilary's workbook, 'Going Dry', is aimed at individuals seeking to explore sobriety or reduce alcohol consumption.
It provides practical exercises to help readers evaluate their drinking habits, set realistic goals, and discover new ways to enjoy life without alcohol. She shares insights into the financial implications of drinking, emphasizing the often-overlooked cost of alcohol consumption. The discussion also touches on the importance of consistency in maintaining new habits and lifestyle changes, whether it's embracing a sober lifestyle or incorporating fitness routines into daily life.
Hilary shares her personal experience with running, highlighting the mental and physical benefits of regular exercise. Throughout the episode, the hosts and Hilary maintain a lighthearted and motivational tone, encouraging listeners to reflect on their own habits and explore new ways to improve their lives. The episode concludes with links to Hilary's books, including her TED Talk on dry dating, offering additional resources for those interested in learning more.
Overall, this episode provides valuable insights into the sober curious journey, emphasizing the importance of personal growth and positive lifestyle changes. With engaging discussions and practical advice, listeners are left inspired to consider their own paths towards a healthier, more fulfilling life.