Julia Carson and Elizabeth Vaughan
Julia Carson and Elizabeth Vaughan
Episode 29 - Introvert v Extrovert
Episode 29 - Introvert v Extrovert
Episode 29 - Introvert v Extrovert
Tuesday 16th April 2024
Explore how introversion and extroversion impact self-care and sobriety in this engaging episode of Rise with Elizabeth Vaughan and Julia Carson.
52 minutes
Informative
Supportive
Engaging
Compassionate
Encouraging
About this podcast
Author:
Julia Carson and Elizabeth Vaughan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
40 (View all)
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Get the buttons here!Introverts vs Extroverts: Embracing Your Personality in Recovery
Episode Overview
- Understand how introversion and extroversion affect your perception of the world.
- Learn self-care strategies tailored to different personality types.
- Hear personal stories from the hosts about their recovery journeys.
- Discover how to balance social events with your need for solitude or interaction.
- Gain insights into managing your energy for better self-care.
It's about where you get your energy from; it's about what is energising to you.
In this episode of Rise, hosts Elizabeth Vaughan and Julia Carson return from a well-deserved break to dive into a fascinating topic: the introversion/extroversion spectrum. They explore how our place on this spectrum affects how we perceive the world, care for ourselves, and ultimately thrive. Elizabeth and Julia share personal stories and professional insights, making this episode both relatable and enlightening.
They chat about their own experiences as an extrovert and introvert, respectively, and how these traits influence their sobriety journeys. The conversation is peppered with humour and heartfelt moments, making it a warm and engaging listen. They also touch on how different personality types can impact one's approach to social events and self-care routines.
Whether you’re an introvert who finds solace in quiet moments or an extrovert who thrives on social interactions, this episode offers valuable perspectives on embracing your unique personality to support your recovery journey. Tune in for an enriching discussion that promises to leave you feeling understood and inspired.