Julia Carson and Elizabeth Vaughan
Julia Carson and Elizabeth Vaughan
Episode 30: Yoga (with Rose Long)
Episode 30: Yoga (with Rose Long)
Episode 30: Yoga (with Rose Long)
Tuesday 30th April 2024
Discover how yoga supports recovery journeys as Rose Long shares her inspiring story with hosts Elizabeth Vaughan and Julia Carson.
66 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Julia Carson and Elizabeth Vaughan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Links:
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Episodes:
40 (View all)
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Get the buttons here!Finding Balance: Yoga’s Role in Recovery with Rose Long
Episode Overview
- Yoga can be a powerful tool in recovery.
- Kundalini Yoga helps regulate the nervous system and balance hormones.
- Small, mindful practices can lead to significant changes.
- Yoga provides mental clarity and stress relief.
- Integrating yoga into daily life promotes overall wellness.
You don't have to control every step of the process because sometimes the smallest change can have a huge impact on your life.
In this episode of Rise, hosts Elizabeth Vaughan and Julia Carson are joined by the remarkable Rose Long, a yoga teacher and life coach with an impressive array of qualifications. Rose shares her personal journey through sobriety and how yoga, particularly Kundalini Yoga, has been a cornerstone in her recovery. From overcoming thyroid cancer to embracing a holistic approach to wellness, Rose’s story is both inspiring and relatable for anyone on a similar path.
The episode dives into the practical ways yoga can help regulate the nervous system, balance hormones, and provide mental clarity. Elizabeth and Julia also reflect on their own experiences with yoga, adding depth and warmth to the conversation. They discuss how integrating yogic practices into their daily lives has helped them manage stress and find inner peace.
If you’re curious about how yoga can support your recovery journey or simply looking for some motivation to try something new, this episode offers valuable insights and practical tips. Tune in to hear how small, mindful practices can lead to profound changes in your life. It’s a conversation filled with empathy, humour, and hope, making it a must-listen for anyone interested in personal growth and wellness.