Rachel Leroy
Rachel Leroy
Episode 3 Season 4: The Power of Shame and What to Do About It
Episode 3 Season 4: The Power of Shame and What to Do About It
Episode 3 Season 4: The Power of Shame and What to Do About It
Monday 15th April 2024
Rachel Leroy unpacks shame's roots and offers steps to reclaim your worth in this episode of Christian Emotional Recovery.
47 minutes
Empowering
Informative
Healing
Supportive
Transformative
About this podcast
Author:
Rachel Leroy
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Religion & Spirituality
Understanding Addiction & Recovery
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Episodes:
94 (View all)
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Get the buttons here!Unmasking Shame: Finding Your True Worth
Episode Overview
- Learn to recognize and understand shame triggers for effective healing
- Practice vulnerability, self-compassion, mindfulness, and therapy for shame resilience
- Understand the power of shame and its impact on emotional well-being
- Discover specific strategies and practices to heal shame and embrace intrinsic worth
- Explore the results of healing shame and the journey to self-acceptance
Recognizing shame and understanding its triggers is the first step in healing. We must learn to identify when we are in the grip of shame to navigate through it effectively.
Shame is a sneaky emotion, often lurking in the shadows of past traumas, neglect, and abuse. In this episode of Christian Emotional Recovery, Rachel Leroy tackles the heavy topic of shame head-on. Ever wondered why shame feels so different from guilt? Rachel breaks it down: guilt says 'I made a mistake', while shame whispers 'I am a mistake'.
This episode is all about understanding where shame comes from and how it can quietly take over our lives without us even noticing. Rachel shares how bringing shame into the light, validating our feelings, and embracing love can start the healing process. She dives into practical strategies like vulnerability, self-compassion, mindfulness, and therapy to help listeners shed the weight of shame.
If you've ever felt like there's something fundamentally wrong with you, this episode offers a path to reclaiming your worth and living the life you were meant to live.