Julia Carson and Elizabeth Vaughan
Julia Carson and Elizabeth Vaughan
Episode 35: Breathwork (with Elaine Bonfrer)
Episode 35: Breathwork (with Elaine Bonfrer)
Episode 35: Breathwork (with Elaine Bonfrer)
Tuesday 23rd July 2024
Discover the transformative power of breathwork with Elaine Bonfrer on Rise. Learn techniques to manage stress and connect with your intuition.
74 minutes
Inspiring
Informative
Hopeful
Supportive
Healing
About this podcast
Author:
Julia Carson and Elizabeth Vaughan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
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Episodes:
40 (View all)
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Episode Overview
- Breathwork can be a powerful tool for healing and emotional regulation.
- Techniques like box breathing and the 3-4-5 breath can help manage stress.
- Connecting with your breath can enhance intuition and self-awareness.
- Elaine Bonfrer's journey from corporate life to healing highlights the transformative power of breathwork.
- Breathwork practices can support trauma recovery and improve overall well-being.
The breath is the greatest gift we have been given and we can learn to use it as medicine for healing.
Get ready to dive into the world of breathwork with Elaine Bonfrer in this episode of Rise. Hosts Elizabeth Vaughan and Julia Carson bring their unique blend of expertise and humour to the table as they explore the transformative power of breath. Elaine, a therapeutic coach and Owaken Breathwork practitioner, shares her personal journey from corporate life to becoming a healer. She discusses how breathwork can help individuals heal, connect to their intuition, and create positive change in their lives.
Elaine's story is one of overcoming trauma and finding a path to self-worth and fulfilment. The hosts and Elaine discuss practical techniques like box breathing and the 3-4-5 breath, which can be life-changing tools for managing stress and anxiety. Elaine's insights into the connection between breath and emotional healing are both enlightening and accessible, making this episode a must-listen for anyone interested in holistic health.
Whether you're new to breathwork or looking to deepen your practice, this episode offers valuable tips and heartfelt stories that will inspire you to take a deep breath and embrace the power of your own breath. Don't miss out on this chance to learn how something as simple as breathing can have such a profound impact on your well-being.