Julia Carson and Elizabeth Vaughan
Julia Carson and Elizabeth Vaughan
Episode 36: Thriving in Adversity
Episode 36: Thriving in Adversity
Episode 36: Thriving in Adversity
Tuesday 13th August 2024
Learn how to maintain mental well-being during chaotic times with practical advice and personal stories from hosts Elizabeth Vaughan and Julia Carson.
62 minutes
Inspiring
Supportive
Hopeful
Encouraging
Informative
About this podcast
Author:
Julia Carson and Elizabeth Vaughan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
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Get the buttons here!Thriving in Adversity: Balancing Self-Care and Compassion
Episode Overview
- Balance self-protection with compassion towards others.
- Set boundaries around social media to avoid feeling overwhelmed.
- Find joy in shared experiences like concerts or community events.
- Small acts of kindness can significantly impact mental well-being.
- Genuine human connections are crucial for thriving during tough times.
It's about getting that balance between being aware and compassionate without letting it overwhelm you
Ever wondered how to keep your head above water when the world feels like it's falling apart? In this episode of Rise, hosts Elizabeth Vaughan and Julia Carson dive into the art of thriving amidst adversity. Recorded during the tumultuous period of far-right riots in the UK, they share personal anecdotes and practical advice on maintaining mental well-being when external chaos threatens to overwhelm.
From dodging jellyfish on beach outings to finding solace in community support, their conversation is both relatable and inspiring. Elizabeth and Julia discuss the delicate balance between self-protection and keeping an open heart towards others' suffering. They touch on concepts like 'collective effervescence' and how shared experiences, even as simple as attending a concert, can boost our spirits. The episode also highlights the importance of setting boundaries, especially around social media, to prevent feeling overwhelmed.
The hosts remind us that small acts of kindness and maintaining genuine connections can make a significant difference in our lives and the lives of others. So, if you're looking for a dose of hope and practical tips to navigate tough times, this episode is a must-listen. You'll walk away with a renewed sense of resilience and some handy tools to keep your spirits high. Why not give it a listen and see how you can thrive in adversity too?