Stephan Neff
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Episode 37 - Linda Binns - When sensitivity leads to addiction: Life skills for highly sensitive people
Episode 37 - Linda Binns - When sensitivity leads to addiction: Life skills for highly sensitive people
Episode 37 - Linda Binns - When sensitivity leads to addiction: Life skills for highly sensitive people
Thursday 23rd July 2020
Linda Binns discusses managing energy, understanding oneself, and thriving as a highly sensitive person on 'Steps to Sobriety'.
61 minutes
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Stephan Neff
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Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
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Get the buttons here!Linda Binns: Thriving as a Highly Sensitive Person
The way we do that is going to be different, because people learn in different ways, they have different experiences.
Feeling overwhelmed by life's sensory overload? Linda Binns knows exactly how you feel. In this episode of 'Steps to Sobriety', host Stephan Neff chats with Linda, an energy coach and author who has made it her mission to help highly sensitive individuals navigate their unique challenges. Linda opens up about her own journey of discovering her high sensitivity and how she learned to turn what many see as a weakness into a powerful strength.
Through practical advice and personal anecdotes, she shares techniques for managing energy, recognizing emotional triggers, and practicing self-care. Linda's insights are a lifeline for anyone who finds themselves turning to alcohol or drugs to cope with sensory and emotional overwhelm. Her story is a testament to the power of self-understanding and self-love in overcoming addiction and achieving personal fulfillment. If you're looking for ways to embrace your sensitivity and transform it into an advantage, this episode is a must-listen.