Stephan Neff
stephanneff
Episode 38 - Orlena Kerek - How creating your dream healthy life helps you feel fit and fabulous
Episode 38 - Orlena Kerek - How creating your dream healthy life helps you feel fit and fabulous
Episode 38 - Orlena Kerek - How creating your dream healthy life helps you feel fit and fabulous
Tuesday 28th July 2020
Dr. Orlena Kerek discusses transforming your life with practical wellness tips on 'Steps to Sobriety'. Tune in for insights on self-care, mindset, and more.
76 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Dr. Orlena Kerek: Crafting a Healthy, Joyful Life for You and Your Family
Make that call, and likely is that the things that we talked about tonight are a key, key key ingredient to your happiness, to your joy, to your serenity, to your fulfillment - all these things that might sound strange to you, but they're just waiting to happen if you take the consistent steps towards those goals.
What if you could wake up every day feeling fit, fabulous, and ready to tackle whatever life throws your way? Dr. Orlena Kerek, a pediatrician turned health coach, believes you can. In this engaging episode of 'Steps to Sobriety', host Stephan Neff sits down with Dr. Orlena to explore her journey from the medical field to becoming a wellness advocate and creator of the 'Fit and Fabulous Family' program. Dr.
Orlena shares her practical tips on how to transform your lifestyle in a way that’s both enjoyable and sustainable. From self-care and mindset to nutrition and balancing parenthood, she covers it all. Her insights aren't just theoretical; they're lived experiences that have helped her and countless families lead healthier, happier lives. With a focus on small, consistent changes, Dr. Orlena emphasizes that creating your dream healthy life doesn’t have to be overwhelming.
It’s about making choices that bring joy and vitality into your daily routine. Whether you’re looking to improve your own health or set a positive example for your kids, this episode is packed with actionable advice and uplifting stories that will inspire you to start your own journey towards wellness.