Stephan Neff
stephanneff
Episode 39 - Cait Donovan - Addicted to Burnout: What It Takes To Recover From Living in Chronic Stress
Episode 39 - Cait Donovan - Addicted to Burnout: What It Takes To Recover From Living in Chronic Stress
Episode 39 - Cait Donovan - Addicted to Burnout: What It Takes To Recover From Living in Chronic Stress
Tuesday 28th July 2020
Join Cait Donovan on 'Steps to Sobriety' as she shares her journey of overcoming burnout with practical tips for recovery and resilience.
46 minutes
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About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Cait Donovan on Conquering Burnout and Finding Balance
The path continues, and it is a beautiful thing because you learn so many things about yourself the moment you start becoming open and the moment you start listening to your body and listening to people like Kate who can guide you.
Feeling like you're constantly running on empty? Cait Donovan knows that feeling all too well. As a leading burnout expert and acupuncturist in New York City, Cait has seen firsthand how chronic stress can take a toll on our bodies and minds. In this episode of 'Steps to Sobriety', host Stephan Neff chats with Cait about her own experience with burnout and the journey to recovery.
They dive into the signs of burnout, the importance of self-care, and how therapy and meditation can play a crucial role in healing. Cait's unique blend of Eastern wisdom and practical advice makes this conversation a must-listen for anyone feeling overwhelmed by life's demands. She also touches on the connection between burnout and substance abuse, offering insights on how to build resilience and move forward.
Cait’s story is a powerful reminder that recovery is possible, and it starts with listening to your body and prioritizing your well-being. Tune in to hear Cait’s inspiring journey and learn practical tips for overcoming burnout.