Stephan Neff
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Episode 4 - Clarissa Kristjansson - Menopause and alcohol - A dangerous combination
Episode 4 - Clarissa Kristjansson - Menopause and alcohol - A dangerous combination
Episode 4 - Clarissa Kristjansson - Menopause and alcohol - A dangerous combination
Friday 26th June 2020
Clarissa Kristjansson shares insights on managing menopause and alcohol's impact on symptoms, offering practical tips for healthier living.
51 minutes
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Stephan Neff
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Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
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Get the buttons here!Menopause and Alcohol: Clarissa Kristjansson's Guide to Healthier Living
We need to move our bodies appropriately and we need to relearn that what we did at- you know what I did and jumped up and down at- I can't do either because I've got a pelvic floor that's different.
Ever wondered how menopause and alcohol interact? In this episode of 'Steps to Sobriety', host Stephan Neff sits down with Clarissa Kristjansson, a menopause transition specialist, to tackle this very question. Clarissa sheds light on why midlife women often turn to alcohol to cope with the stress of their busy lives and how even moderate drinking can worsen menopause symptoms. She shares her personal journey from corporate burnout to becoming a guide for others navigating this challenging life stage.
Clarissa's approach, grounded in neuroscience, mindfulness, and women's health coaching, offers practical advice for building healthier habits and fostering self-acceptance. This episode is a must-listen for anyone dealing with menopause or supporting someone who is. Tune in to discover strategies for managing hormonal changes, developing good habits, and avoiding burnout while maintaining your social life without relying on 'wine time'.