Stephan Neff
stephanneff
Episode 5 - Natalie Forstbauer - From severe traumatic brain injury to TEDx speaker
Episode 5 - Natalie Forstbauer - From severe traumatic brain injury to TEDx speaker
Episode 5 - Natalie Forstbauer - From severe traumatic brain injury to TEDx speaker
Friday 26th June 2020
Natalie Forstbauer discusses overcoming a traumatic brain injury and finding hope through small daily decisions in this 'Steps to Sobriety' episode.
57 minutes
Inspiring
Empowering
Hopeful
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Author:
Stephan Neff
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Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!From Brain Injury to TEDx: Natalie Forstbauer's Path to Healing
It's chances are that you are finding yourself as a much stronger person down the line, probably a very different person down the line, but that person is likely to be the new and improved you just as much as natalie is now the new and improved version, and it's lovely.
Imagine having your entire world flipped upside down in an instant. That's what happened to Natalie Forstbauer in 2003 when a car accident left her with a severe traumatic brain injury. Once known as 'Dr. Feel Good' for her work in complementary medicine and organic farming, Natalie found herself grappling with memory loss, confusion, and a shattered sense of self.
This episode of 'Steps to Sobriety' features host Stephan Neff chatting with Natalie about her extraordinary journey from rock bottom to becoming a TEDx speaker and advocate for mental health and self-care. Natalie opens up about the dark days following her injury, where she turned to alcohol as a means of escape. Her story is a raw and honest look at the challenges of managing brain injury and the vulnerability that comes with it.
But it's also a tale of hope and resilience. She talks about how small, conscious decisions each day helped her slowly piece her life back together. Gardening and farming became her sanctuary, offering not just physical activity but a form of mental and emotional healing. Through these simple yet profound activities, she began to rewire her brain and rediscover herself. Natalie also highlights the importance of community support, sharing how her loved ones played a crucial role in her recovery.
This episode isn't just about overcoming trauma; it's about finding grace and compassion in the face of adversity. Natalie’s insights remind us that healing isn't always about fixing what's broken but embracing our journey with kindness and self-love. Whether you're dealing with addiction, mental health issues, or just life's daily challenges, Natalie's story offers valuable lessons on resilience and the power of small, positive changes.