Stephan Neff
stephanneff
Episode 42 - Whitney Barbary - Breaking up with shame to find emotional healing. Unlock your authentic voice
Episode 42 - Whitney Barbary - Breaking up with shame to find emotional healing. Unlock your authentic voice
Episode 42 - Whitney Barbary - Breaking up with shame to find emotional healing. Unlock your authentic voice
Monday 3rd August 2020
Whitney Barbary recounts her journey from toxic relationships and shame to finding emotional healing on 'Steps to Sobriety'.
77 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
583 (View all)
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Get the buttons here!Whitney Barbary: Breaking Free from Shame and Finding Her True Self
I needed to have that trauma, I needed to have the disappointment, embarrassment, shame, guilt, all those bad feelings for me to go on to the journey, to grow and now be the person that I am right now
Whitney Barbary's story is a powerful testament to resilience and self-discovery. In this episode of 'Steps to Sobriety', Whitney opens up about her tumultuous journey through toxic relationships, emotional abuse, and the heavy burden of shame. Her life took a dramatic turn when she found herself crying on the bathroom floor, realizing she could no longer continue down the path she was on. The next day, she packed up her life and began the hard work of healing.
Whitney shares how she faced her inner demons, took ownership of her past, and broke free from the cycles of toxicity that had plagued her for years. She emphasizes the importance of self-love and taking time to heal. Her story is a raw and honest account of overcoming trauma and finding emotional freedom. If you're looking for inspiration and practical advice on your own journey to recovery, Whitney's candid discussion is a must-listen.