Jodi Aman Unpacks Gen Z's Mental Health Paradox on Steps to Sobriety
We're social beings as humans, and not fitting in meant you die, and so our brain, still in our brain, in our dna.
Why do we often label Gen Z as entitled while they struggle with feelings of inadequacy? This intriguing question is at the heart of this episode of 'Steps to Sobriety', where host Stephan Neff sits down with family therapist and anxiety expert Jodi Aman. With over two decades of experience, Jodi offers a compassionate look into the mental health challenges faced by today's youth.
She explores the complex mix of social media pressures, parenting styles, and cultural factors that contribute to the rising anxiety and depression among young people. As an anxiety survivor and a mom of teens, Jodi brings both professional insight and personal empathy to the conversation. Her TEDx talk, 'Calm Anxious Kids', and her book, 'Anxiety...I’m So Done with You!', have already made waves in how we understand and address these issues.
In this episode, Jodi and Stephan discuss practical strategies for helping young people build resilience, manage stress, and develop a healthier self-image. They touch on real-life topics like bullying, self-confidence, and the importance of vulnerability. Whether you're a parent, educator, or someone concerned about mental health, this episode offers valuable perspectives and actionable advice. Tune in to gain a deeper understanding of the Gen Z mental health paradox and learn how to support the young people in your life.