Ellie Rome
Ellie Rome
Episode 44: Why Cheat Days May Be Keeping You Stuck
Episode 44: Why Cheat Days May Be Keeping You Stuck
Episode 44: Why Cheat Days May Be Keeping You Stuck
Wednesday 26th August 2020
Discover why cheat days could be sabotaging your health goals and learn about mindful indulgences with Ellie Rome on 'Don't Eat Your Feelings'.
21 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
Visit site
Episodes:
114 (View all)
Do you want to link to this podcast?
Get the buttons here!Ditch Cheat Days: Embrace Mindful Indulgences with Ellie Rome
I like to transform the idea of cheat Days into mindful indulgences, because I think cheat days can lead to a lot of compulsive binging and kind of like a free for all and leading you to feel horrible The Next Day can, especially for people with autoimmunity, especially for people with sugar addiction.
Ever thought cheat days were your ticket to guilt-free indulgence? Think again. In this episode of 'Don't Eat Your Feelings with Mindfulbellie', Ellie Rome, a certified holistic health coach, challenges the conventional wisdom around cheat days. Drawing from her own journey as a former sugar addict and binge eater, Ellie reveals how these so-called 'treats' might actually be sabotaging your health goals, especially if you're dealing with chronic conditions like autoimmunity or sugar addiction.
Ellie introduces the concept of 'mindful indulgences' as a healthier alternative. Instead of swinging between restriction and overindulgence, she advocates for a balanced approach that involves savoring your favorite treats in a mindful and controlled manner. This episode is packed with practical tips on how to plan these indulgences without falling into the trap of unconscious binging. You'll also hear about the toxic cycle of cheat days and how they can keep you stuck in unhealthy eating patterns.
Ellie shares strategies for breaking free from this cycle and offers insights into non-food-related ways to treat yourself. Plus, she highlights the benefits of the Mindfulbellie 21 Day Reset program, designed to help you reset your relationship with food and embrace a healthier lifestyle. Whether you're struggling with cravings, battling a chronic condition, or simply looking to improve your eating habits, this episode offers valuable advice and actionable steps to help you on your journey.
Tune in to learn how to transform your relationship with food and achieve optimal health through mindful indulgences.