Rachel Leroy
Rachel Leroy
Episode 5 Season 5: The Cycle Ends with You: Breaking Generational Trauma
Episode 5 Season 5: The Cycle Ends with You: Breaking Generational Trauma
Episode 5 Season 5: The Cycle Ends with You: Breaking Generational Trauma
Monday 16th June 2025
Explore generational trauma with Rachel Leroy as she blends faith and science for healing. Discover practical tools for breaking cycles.
66 minutes
Informative
Hopeful
Compassionate
Supportive
Educational
About this podcast
Author:
Rachel Leroy
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Religion & Spirituality
Understanding Addiction & Recovery
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Episodes:
95 (View all)
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Get the buttons here!Breaking Free: Ending Generational Trauma
Episode Overview
- Understanding generational trauma and its impacts.
- Exploring epigenetics and how trauma affects DNA.
- Biblical examples of breaking generational cycles.
- Practical tools for somatic healing and stress relief.
- Encouraging open family communication to redefine narratives.
"You matter. You're changing it for you."
In the enlightening episode of 'Christian Emotional Recovery', Rachel Leroy takes listeners on a journey through the intricate landscape of generational trauma. Rachel, a college professor and trauma survivor herself, combines faith with science to address the deep-seated issues that linger across generations. She dives into the concept of epigenetics, explaining how trauma can be biologically embedded within us, affecting not just our mental health but potentially our physical well-being too.
With biblical examples, she illustrates how figures from scripture have broken these cycles, offering a beacon of hope and resilience. Rachel’s approach is holistic, intertwining scientific insights with spiritual practices. She offers practical tools such as grounding exercises and rhythmic breathing to help release inherited stress patterns. Her emphasis on somatic healing is particularly intriguing – suggesting that by restoring safety to our bodies, we can influence our genetic expression positively.
Rachel’s discussion is peppered with compassion and understanding, making complex topics accessible to all. The episode also highlights the importance of open communication within families to address these hidden traumas. Rachel encourages individuals to explore their ancestral narratives and redefine them for future generations. Her message is clear: while trauma can be passed down, so can resilience. By integrating faith and practical strategies, Rachel empowers her audience to break free from these cycles and create a legacy of healing.
If you're seeking a deeper understanding of how trauma affects your life and how you can begin to heal, this episode offers valuable insights and actionable steps. It's a call to break the chains of the past and embrace a future filled with hope and renewal.