Description:In this week’s episode, we’re talking about what resilience really is—especially for those of you who feel like healing is slow, messy, or impossible. If you’ve ever wondered why you still feel stuck, or doubted whether you’re making progress, this conversation is for you. Resilience isn’t about pushing through or being endlessly strong—it’s about slowly coming back to safety, connection, and self after pain. We’ll explore how real resilience works in the body, mind, and spirit, why it doesn’t always look impressive on the outside, and how both grace and grit are part of your healing—and why you’re likely already more resilient than you think.<a href='https://docs.google.com/document/d/1-ma6Bw4veK6CufNOtknWDvbI-a8L08HxrLLfIVHcULA/edit?usp=sharing'>For time stamps and resources of this episode GO HERE. </a><a href='https://docs.google.com/document/d/1-ma6Bw4veK6CufNOtknWDvbI-a8L08HxrLLfIVHcULA/edit?usp=sharing'>https://docs.google.com/document/d/1-ma6Bw4veK6CufNOtknWDvbI-a8L08HxrLLfIVHcULA/edit?usp=sharing</a>Christian Emotional Recovery Resources <a href='https://christianemotionalrecovery.com/'>Podcast Website</a> Access Episodes, Get Free Resources, and More <a href='https://www.facebook.com/groups/christianemotionalrecovery'>Facebook Group</a> Join Community, Get Support, and Get Weekly Encouragement <a href='https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw'>YouTube Channel</a> Subscribe for Exclusive Material Not on Podcast <a href='https://www.rachelleroy.com/9527496b-b1ed-4744-875f-dd04bfd3ad2a'>Christian Emotional Recovery Store</a> Get meditations, infographics, journals, and other resources for your healing journey <a href='https://www.rachelleroy.com/bc953a63-751d-44ff-a272-4a36690debc6'>Trauma Survivors</a> Check out Resources Page for Trauma Survivors <a href='https://www.rachelleroy.com/691f45b2-cc55-4e8e-bd04-3c098e4d40bd'>Email List</a> Get updates on episodes, platform, resources, and products <a href='https://www.rachelleroy.com/a-c-o-r-n-free-guide-for-dealing-with-difficult-emotions'>Free Resource</a> Free Visual A.C.O.R.N Resource to Heal Difficult Emotions <a href='https://www.patreon.com/christianemotionalrecovery?fan_landing=true'>Donate Monthly Through Patreon</a> Help More Trauma Survivors Through This Ministry <a href='https://www.paypal.com/donate/?business=U2FN628M6UYHJ&amp;no_recurring=0&amp;item_name=I+help+survivors+overcome+blocks+to+healing+childhood+trauma+and+transform+their+lives.&amp;currency_code=USD'>...</a>

Episode 6 Season 5: Grace & Grit: The Power of Resilience After Trauma

Christianity

Trauma

Mental Health

Faith-Based Recovery

Relationships

Self-Help

Personal Recovery Stories

PTSD

Healthy Living

Religion and Spirituality

Health & Wellness

Sexual Health & Wellbeing

Family & Relationships

Alcohol, Addiction & Recovery

Substance Abuse & Drug Recovery

Financial Empowerment

Creativity & Innovation

Hi there! Welcome to Christian Emotional Recovery, a podcast for survivors of childhood trauma, childhood emotional neglect, childhood narcissistic abuse, and any form of trauma.                                                                                                                                                                                                                                                                    Many of us spend years trying to heal, and don't get anywhere. We don't always target the trauma itself, which is so often what keeps us stuck. The nature of trauma is that it literally becomes lodged in our brains and bodies. Trauma must be targeted where it's at, deep in our bodies and minds.                                                                                                                                                                                                                                   This podcast is where faith meets science. I’m Rachel Leroy, a college professor and trauma survivor. I’m an emotional recovery expert with twenty years of experience applying healing modalities that helped me start making progress after nothing else worked. I'll show you how to do the same.                                                                                                                                                                                                                    We use traditional methods for drawing close to Christ, but we also use strategies and modalities such as meditation, EFT, and body work. Each week we'll cover a topic that will show you how to heal trauma for good. I'll teach you to access the deeper parts of your mind where the key to healing resides through specific and concrete strategies that will help you get into those deeper places in the mind--the places where you'll find the healing you've always sought and never gotten.                                                                                                                                                                                                        God does heal, but not always in the ways we expect. Recovery takes time.This podcast is for people who are serious about healing and are willing to do the hard, difficult work to heal. Healing ain't for the faint-hearted! This groups offers actionable strategies that target the nature and root of trauma and get actual results.                                                                                                                                                                                         Please check out the website and show notes at Christianemotionalrecovery.com and join the Facebook community, Trauma Survivors Unite: Christian Emotional Recovery.                                                                                                                                   Subscribe to Christian Emotional Recovery Youtube:https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw?view_as=subscribe

Trauma Survivors Unite: Christian Emotional Recovery

Episode 5 Season 5: The Cycle Ends with You: Breaking Generational Trauma

Rachel Leroy

Rachel Leroy

Episode 6 Season 5: Grace & Grit: The Power of Resilience After Trauma

Episode 6 Season 5: Grace & Grit: The Power of Resilience After Trauma

Episode 6 Season 5: Grace & Grit: The Power of Resilience After Trauma

Monday 30th June 2025

About this podcast

Trauma Survivors Unite: Christian Emotional Recovery