Rachel Leroy
Rachel Leroy
Episode 6 Season 5: Grace & Grit: The Power of Resilience After Trauma
Episode 6 Season 5: Grace & Grit: The Power of Resilience After Trauma
Episode 6 Season 5: Grace & Grit: The Power of Resilience After Trauma
Monday 30th June 2025
Explore resilience after trauma with Rachel Leroy, focusing on holistic healing and the balance of grace and grit.
60 minutes
hopeful
informative
supportive
encouraging
reflective
About this podcast
Author:
Rachel Leroy
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Religion & Spirituality
Understanding Addiction & Recovery
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Episodes:
99 (View all)
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Get the buttons here!Grace & Grit: Resilience After Trauma
Episode Overview
- Resilience involves returning to safety and connection.
- Healing is an ongoing process of trust and compassion.
- Spirituality can enhance trauma recovery.
- Community support is vital for healing.
- Resilience is about listening, not just pushing through.
Resilience isn’t about pushing through or being endlessly strong—it’s about slowly coming back to safety, connection, and self after pain.
In this episode of Christian Emotional Recovery, host Rachel Leroy delves into the profound concept of resilience, particularly in the context of overcoming trauma. Rachel, a college professor and trauma survivor, combines her expertise in emotional healing with her personal journey to provide listeners with a comprehensive understanding of resilience.
She emphasizes that true resilience is not about showcasing strength or pushing through challenges, but rather about gradually returning to a state of safety, presence, and connection after experiencing pain or disruption. The episode highlights the importance of addressing the root of trauma, as many individuals find themselves stuck despite years of trying to heal. Rachel discusses how spirituality, regardless of religious affiliation, can offer a framework for resilience by helping survivors create meaning, reframe suffering, and sustain hope.
This perspective is supported by research from scholars like Walsh, who argue that with adequate support and intervention, even those who have faced severe adversity can develop significant resilience over time. Rachel shares practical strategies for cultivating resilience, such as deep breathing, grounding exercises, and maintaining a compassionate mindset. These practices aim to rewire the mind and reconnect the body and spirit, fostering a holistic healing process.
She also encourages listeners to engage in journaling as a therapeutic tool to explore their personal journeys of resilience. Community support plays a crucial role in the healing process, and Rachel invites listeners to join the Facebook group and engage with others on similar paths. She acknowledges the challenges of maintaining an active online community but underscores the value of shared experiences and mutual encouragement.
In closing, Rachel reminds listeners that if they have survived trauma, they have already demonstrated resilience, whether through dissociation, overfunctioning, or other means. The journey now is to cultivate a new kind of resilience—one that involves listening to the body, embracing grace and grit, and committing to oneself. Rachel's message is one of hope and empowerment, assuring listeners that they are loved, fearfully and wonderfully made, and capable of continued growth and healing.