Julia Carson and Elizabeth Vaughan
Julia Carson and Elizabeth Vaughan
Episode 6: Hygge
Episode 6: Hygge
Episode 6: Hygge
Wednesday 4th January 2023
Discover how hygge can bring warmth and comfort during tough times with Elizabeth Vaughan and Julia Carson on the Rise podcast.
52 minutes
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About this podcast
Author:
Julia Carson and Elizabeth Vaughan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
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Get the buttons here!Finding Hygge: Comfort and Connection in Tough Times
Connection is important, even though there's the retreating aspect of Winter, and I'm just mindful of this because I'm definitely an introvert in this, in the sense that I recharge on my own, I get energy and being on my own.
Ever feel like the world is just too cold and distant? Elizabeth Vaughan and Julia Carson have a cozy solution for you. In this episode of 'Rise', they dive into the Danish concept of hygge—a way to find warmth, comfort, and connection even when life gets tough. Think of it as your emotional blanket on a chilly day. They share practical tips like swapping books, playing board games, and savoring a simple cup of tea to help you stay grounded.
It's not just about the activities, though. Elizabeth and Julia talk about the importance of gratitude journaling to keep your mind focused on the good stuff, and they offer advice on banishing negativity to make your home feel truly welcoming. Plus, they discuss how to work on your inner voice to shed those pesky self-doubts. If you're looking for ways to stay positive and connected this winter, this episode is like a warm hug in podcast form.
Tune in and discover how small pleasures can bring big joy.