Gentle Beginnings: Embracing Intentions Over Resolutions
Looking back at those old resolutions, it was almost like they were written by an alien, and that's why you didn't stick to them, because they weren't coming from you in your kind of deepest wants and desires...
Feeling the weight of the 'Most Miserable Time of the Year'? Elizabeth Vaughan and Julia Carson, hosts of 'Rise', have a refreshing take on starting the year that might just lift your spirits. Instead of the usual pressure-packed resolutions, they delve into the softer, more supportive practice of setting intentions. Ever wondered why resolutions often feel like a setup for failure? Elizabeth and Julia explain how intentions can foster a kinder, more sustainable path to personal growth.
Their conversation isn't just about theory; they share practical tips and personal stories that make the idea of intention setting accessible and relatable. They also touch on the importance of mindfulness in daily life and how sobriety plays a role in living with purpose. Whether you're reflecting on past intentions or seeking new ones, this episode is a gentle nudge towards a more thoughtful start to the year.
Plus, they sprinkle in resources like RED January and The Artist's Way to help you along your journey. So, if you're looking for a way to begin the year with a bit more grace and a lot less pressure, this episode of 'Rise' might be just what you need.