Stephan Neff
stephanneff
Episode 63 - Nick Bognar - Bringing a tissue to a gunfight. Men's Mental Health, Addiction and Codependency
Episode 63 - Nick Bognar - Bringing a tissue to a gunfight. Men's Mental Health, Addiction and Codependency
Episode 63 - Nick Bognar - Bringing a tissue to a gunfight. Men's Mental Health, Addiction and Codependency
Saturday 5th September 2020
Join Stephan Neff and Nick Bognar on 'Steps to Sobriety' as they discuss men's mental health, addiction, and creating safe spaces for emotional expression.
50 minutes
Inspiring
Informative
Hopeful
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Engaging
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
583 (View all)
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Get the buttons here!Nick Bognar on Men's Mental Health: Overcoming Addiction and Codependency
One of the most important things I've found and that I've learned is that you have to replace addiction with something that meets those needs.
Ever wondered why men often struggle to seek help for mental health issues? In this episode of 'Steps to Sobriety', host Stephan Neff chats with Nick Bognar, a Licensed Marriage and Family Therapist, about the unique challenges men face when it comes to addiction and mental health. Nick shares his personal journey from addiction and codependency to becoming a therapist who helps others break free from their emotional chains.
They dive into the societal norms that condition men to suppress their emotions and the impact this has on their mental well-being. Nick's top tips include understanding how privilege works, setting high standards, and believing in oneself. He emphasizes the importance of creating safe spaces where men can be vulnerable and express their emotions without fear of judgment. This conversation is not just about breaking stigmas; it's about offering practical advice and hope for anyone struggling with similar issues.
Tune in for an engaging and heartfelt discussion that might just change your perspective on men's mental health.