Ellie Rome
Ellie Rome
Episode 67: Tools deal with stress eating, anxiety, uncertainty and how to overcome binge eating impulses
Episode 67: Tools deal with stress eating, anxiety, uncertainty and how to overcome binge eating impulses
Episode 67: Tools deal with stress eating, anxiety, uncertainty and how to overcome binge eating impulses
Sunday 21st February 2021
Ellie Rome shares practical tools to overcome stress eating and binge impulses in 'Don't Eat Your Feelings with Mindfulbellie'. Listen for actionable advice.
25 minutes
Empowering
Informative
Hopeful
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About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
114 (View all)
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Get the buttons here!Ellie Rome's Guide to Tackling Stress Eating and Binge Impulses
I want to give you some tools that massively help me Every Single Day, not use food to numb out.
Feeling overwhelmed by stress or anxiety and finding yourself reaching for snacks more often than you'd like? In this episode of 'Don't Eat Your Feelings with Mindfulbellie', certified holistic health coach Ellie Rome dives into her personal toolkit for managing stress eating and binge impulses.
Drawing from her background in chemical engineering and her own journey through sugar addiction and autoimmune struggles, Ellie shares practical methods that have helped her and her clients break free from the cycle of emotional eating. Ellie talks about the power of breathwork, meditation, and exercise as essential tools to calm the mind and body. She also highlights the importance of self-care practices, which can be as simple as taking a few moments each day to focus on gratitude.
Ellie believes that by building small, positive habits, you can create a reserve of resilience to face life's challenges without turning to food for comfort. This episode is packed with actionable advice and relatable anecdotes, making it a must-listen for anyone struggling with stress eating or binge impulses. Whether you're dealing with anxiety, uncertainty, or just looking for healthier ways to cope with life's ups and downs, Ellie's insights offer a compassionate and effective approach to finding balance.
Tune in and discover how you can start your journey towards a healthier relationship with food today.