Daniel Patterson
daniel@pattersonperspective.com (Daniel Patterson)
EPISODE 76
EPISODE 76
EPISODE 76
Thursday 20th June 2024
Daniel and Jenna discuss the liberating feeling of letting go of social media and setting boundaries in sobriety.
Explicit
30 minutes
Honest
Encouraging
Compassionate
Supportive
Authentic
About this podcast
Author:
Daniel Patterson
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Navigating Intimate Relationships
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
112 (View all)
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Get the buttons here!Cutting Ties: When Social Media No Longer Serves You
Episode Overview
- Deleting social media can relieve anxiety.
- Setting boundaries is vital for recovery.
- Social media can feel like a burden over time.
- Sober TikTok offers community but also challenges.
- Letting go can lead to personal growth.
"When you give me wiggle room, I will wiggle", says Daniel about his decisive approach.
In this episode of Sobriety Uncensored, Daniel Patterson and Jenna dive into the emotional rollercoaster of social media and its impact on sobriety. Daniel shares his bold decision to delete his TikTok account, shedding light on how letting go of things that no longer serve us can be liberating. TikTok was once a vibrant part of his life, offering community and connection, but over time it morphed into a source of anxiety and frustration.
The duo explore the notion of setting boundaries, a crucial aspect of recovery, emphasising the importance of recognising when something becomes more of a burden than a benefit. As they chat, Daniel reflects on how TikTok was both a friend and a foe, much like alcohol was in his past. He opens up about the mental health struggles linked to social media and the pressure to maintain an online presence.
Jenna chimes in with her admiration for Daniel's decision, highlighting the courage it takes to make such significant changes. They discuss the parallels between quitting alcohol and stepping away from social media, drawing attention to the push-and-pull dynamic many face in recovery. With humour and honesty, they touch on the challenges of boundary setting in sobriety, whether it’s with social media or personal relationships.
Daniel's journey serves as a reminder that sometimes you have to cut ties with things that no longer contribute positively to your life. So, if you've ever felt trapped by the virtual world or struggled with setting boundaries in your sober journey, this episode might just resonate with you. Take a moment to consider what might be holding you back and how freeing it could be to let go.