Daniel Patterson
daniel@pattersonperspective.com (Daniel Patterson)
EPISODE 77
EPISODE 77
EPISODE 77
Thursday 27th June 2024
Jenna and Daniel discuss self-worth, positive self-talk, and the importance of rewarding oneself in recovery.
Explicit
32 minutes
Encouraging
Authentic
Informative
Compassionate
Engaging
About this podcast
Author:
Daniel Patterson
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Navigating Intimate Relationships
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
112 (View all)
Do you want to link to this podcast?
Get the buttons here!Embracing Self-Worth and Celebrating Sobriety Wins
Episode Overview
- Self-reward is vital in recovery – celebrate your achievements.
- Positive self-talk can improve self-worth and overall mindset.
- Sobriety can become a significant part of your identity.
- Community support is crucial for sharing experiences and victories.
- Balancing optimism with realism helps maintain perspective.
"Stop shitting on yourself. You can't change the past, but you can activate a different response."
Episode 77 of Sobriety Uncensored offers a heartfelt and humorous exploration of life skills learned in recovery. Jenna opens up about a touching conversation with her son, tackling self-worth and positive self-talk – a chat many parents might find relatable. Her anecdote serves as a gentle reminder that self-reward is crucial, whether it's a pat on the back or treating oneself to a sober gift.
Alongside Daniel, they navigate the ups and downs of sobriety, sharing the importance of acknowledging personal victories. The duo also dive into the challenges of making sobriety a part of one's identity, often sparking reactions from those around them. Jenna and Daniel highlight how rewarding oneself can reinforce positive behaviour, encouraging listeners to celebrate their milestones. They touch upon the invaluable support of community, underscoring how having a group to share experiences with can make all the difference.
With light-hearted banter and genuine reflections, this episode is an engaging listen for anyone on their sobriety journey or supporting someone who is. So why not take a moment to reflect on your own victories and consider tuning in?