Sondra Primeaux + Tammi Salas

The Unruffled Podcast

Sondra Primeaux + Tammi Salas

  • Episode 92 - New Year's Evolution 2019

Episode 92 - New Year's Evolution 2019

Monday 7th January 2019

Join hosts Sondra Primeaux and Tammi Salas as they share their big dreams, plans and goals for 2019 on The Unruffled Podcast. Learn how to set intentions and choose a guiding word for the year ahead. Listen now on
94 minutes

About this podcast

The Unruffled Podcast
Sondra Primeaux + Tammi Salas
Society and Culture
Mental Health
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Setting Intentions for the New Year with The Unruffled Podcast

I want to honor my time and my work, my home, honor my boundaries, honor my word and honor my sobriety. So I felt like that could help me in many facets of my life and try to keep it, you know, fresh in my mind when I'm doing something, um, like honoring my time.
The Unruffled Podcast, hosted by Sondra Primeaux and Tammi Salas, is a weekly show that explores all topics relating to creativity in recovery. In Episode 92, 'New Year's Evolution 2019', the hosts share their big dreams, plans, and goals for the year ahead. They discuss the power of tarot, the importance of setting intentions, and choosing a guiding word for the year.
They also talk about the challenges of making a living as a creative and the benefits of real-life workshops. Tammi and Sondra share their personal experiences with these practices and offer tips for incorporating them into daily life. They also discuss the significance of palm up position in tarot and the importance of honoring boundaries and sobriety. With their infectious enthusiasm and passion for creating and making, Tammi and Sondra inspire listeners to embrace their creativity and fuel their recovery.
Listen to the full episode now on